Well it's been another week of counting calories and while I ate more and exercised less, thanks to a chest cold and our treadmill being on the fritz, I was still able to squeak out a one pound loss. I will take it considering a few weeks ago I was either gaining or staying the absolute same. And while I have yet to catch up with Dave who is now down 30 pounds, he really needs a whole bunch of new clothes he is drowning in his, I can see how my goal is doable especially when I put forth the effort of eating right and exercising more, since I was able to do what I did last week. So here is to one measly pound, goodbye old friend.