That's all it took to undo all the good I have done for myself. I feel awful. I went a little crazy with the Christmas treats and now find myself worse off than before. My asthma is back with a vengeance, when it was all but gone. I tried to exercise just now and couldn't make it past 10 minutes when I had no troubles at all last week. There is something to be said about sugar being a poison. It has deteriorated my body down to nothing. I think I am going to start all over at square one. I had hit a plateau anyways. Veggies and meat for me the next two weeks. You would think I would learn my lesson. Oh well, I am thankful for second, third, fourth even 102nd chances. Here is hoping to righting the wrongs of this sugar filled week.